Women’s Workout Classes at Sheridan College

Women’s Fitness Classes at Sheridan College

Welcome to Women’s Workout Classes at Sheridan College HMC & Davis Campus! Our workout classes offer a variety of classes and spa treatments to help you achieve your health and wellness goals.

Who We Are

Our fitness center is dedicated to providing a safe and welcoming environment for women to exercise and connect with like-minded individuals. We believe in the power of physical activity to promote a healthy work-life balance and are committed to supporting our members in achieving their goals.

At the Women’s Fitness Center Program at Sheridan College, we understand that women have unique health and fitness needs. That’s why we offer a range of classes and services designed specifically for women, including group fitness classes, spa treatments, and more.

Our Services

Group Fitness Classes

Our group fitness classes are designed to be fun, challenging, and effective. We offer a variety of classes to suit every fitness level and interest, including:

Zumba: A high-energy dance workout that combines Latin and international music with easy-to-follow dance moves.

Dance Fitness: A fun and upbeat workout that combines dance and cardio to help you burn calories and tone your body.

Strength Training: A full-body workout that uses resistance training to build muscle, increase strength, and improve overall fitness.

Our experienced and certified instructors are passionate about helping women achieve their fitness goals. They will provide you with guidance and support as you work toward a healthier, stronger, and more confident you.

Sauna/Spa Treatments

Our sauna and spa treatments provide the perfect way to relax and rejuvenate after a workout. We offer a range of treatments, including:

Sauna: Relax and detoxify in our sauna, which can help improve circulation, reduce stress, and promote overall health.

Massages: Our massage therapists offer a range of massage techniques to help relieve tension, reduce pain, and improve mobility.

Whether you’re looking to pamper yourself after a workout or simply need a break from the stresses of daily life, our spa treatments are the perfect way to unwind and recharge.

Our Value Proposition: This Girl Can

At the Women’s Fitness Center at Sheridan College, we believe in empowering women to achieve their health and wellness goals. We are committed to providing a safe and welcoming environment for women of all fitness levels and backgrounds to exercise, connect, and support one another. Our value proposition is simple: This Girl Can. We believe that with the right support, encouragement, and resources, every woman can achieve her fitness goals and live her best life.

Our fitness centre is more than just a place to work out – it’s a community where women can come together to support and uplift one another. Whether you’re looking to break a sweat in one of our group fitness classes or simply want to relax and unwind in our sauna or spa, we’ve got everything you need to achieve your health and wellness goals.

So why wait? Join us at the Women’s Fitness Center at Sheridan College HMC & Davis Campus today and start your journey to a healthier, happier you.

Our Commitment to Women’s Health

At the Women’s Fitness Center at Sheridan College, we are committed to promoting women’s health and wellness in every aspect of our business. From the classes we offer to the spa treatments we provide, everything we do is designed to help women achieve their fitness goals and live their best lives.

We understand that women have unique health and fitness needs, and we are dedicated to meeting those needs with our programs and services. Our experienced and certified instructors are passionate about helping women achieve their fitness goals, and our spa treatments are designed to help women relax and recharge after a workout.

But our commitment to women’s health goes beyond just the services we offer. We also strive to create a safe and welcoming environment where women of all fitness levels and backgrounds can come together to exercise, connect, and support one another.

So if you’re looking for a fitness centre that truly understands and supports women’s health and wellness, look no further than the Women’s Fitness Center at Sheridan College HMC & Davis Campus.

All Female Kettlebell Classes with Free Spa

Would you consider joining our all female kettlebell training classes & free spa at Sheridan College?

There are many reasons to be part of our community! Do you have a busy schedule yet want to put your health and fitness first? PSB Fitness offers all female Kettlebell training classes with free spa in Mississauga or Brampton, Sheridan College campus! We want you to have a complete fitness experience to reach new levels and achieve your goals!

Get Your Monthly Membership Today


All female Kettlebell training classes and free spa in mississauga

Have you trained using a kettlebell before?

It is so much fun and most importantly impactful! Don’t be intimidated by the weight of these kettlebells or the shape of these impactful tools. Our specialized and certified trainers will be there to guide you step by step, watch your form, and count your reps to optimize your workout experience. You will be using a variety of weights with our carefully designed trainings. And if you haven’t used them before, don’t hold back! This is why we are here!

According to Harvard Health Publishing, Kettlebell training can improve posture through strengthening core muscles and improving bone growth. When you use a kettlebell, you will be holding it through its handle and balancing the weight from your arms all the way to your shoulders, back muscles, legs, and your bones. For all the strong women out there! Don’t we all strive for that great posture! Read more in the link here

“With the weight in front of you, your back muscles have to straighten up more to counteract the force of the kettlebell pulling you forward,” Nancy Capparelli, a senior physical therapist at Harvard-affiliated Beth Israel Deaconess Medical Center.

 

Kettlebells can be part of different training routines

Our unique training classes are designed to boost your metabolism and get you into a strong start with your health journey. We offer a wide range of 30-minute daily classes that are meant to target a new muscle group each day. You will add your kettlebell to a high intensity interval training (HIIT), Tabata, AMRAP and more! Our training classes will target the legs (our biggest muscles) one day, and target the core muscles on another day. The goal here is to have you in shape with our total weekly training plans. We promise fun, energy, and motivation along the way!

We also offer to our female members a variety of other fun classes:

  • Dance: hip-hop, ballet, contemporary
  • Zumba
  • Yoga
  • Pilates
  • Barre classes

You can also check more of our classes here!

Get Your Monthly Membership Today

 

two females are supporting each other for training

Be part of our community and get the support you need! From women to women!

Having a community of females who have the same fitness goals and lifestyle is essential in your fitness journey. You can gather and have fun, dynamic and diverse training classes! This will make the whole difference as we will be working out together, cheering for each other, and scaling up our workouts to reach the next level! Moreover, when we need a break, we will get a free spa session together to unwind and disconnect.

 

UNLOCK YOUR FREE SPA! Book Your Classes Today!


a female giving a free massage spa recovery session after training in the gym

Training Recovery: Free Spa Sessions

Don’t forget your recovery time!

You have just finished a workout! You have flexed and stretched your muscles and they need to recover! Or you have had a busy day and all you need is to relax and get pampered with a specialized spa session!  Our spa massage will help you get back to your daily schedule feeling fresh and strong, and be ready to complete your next training class with high energy and power! All our spa sessions are included in your membership fees, and they are available upon appointment.

 

UNLOCK YOUR FREE SPA! Book Your Classes Today!


Membership Offer

Unlimited classes/7 days for $30/month

Membership package includes all female training classes and free spa in Mississauga and Brampton. You can attend as many classes as you want all week long, including a free spa session upon appointment.

two females in the gym giving each other a high five and laughing

Shuttle services available for our members

We want to make your commute easier and faster; therefore, a shuttle service is available! You can take a shuttle from any of the three Sheridan campuses to attend our training classes in Mississauga or Brampton.

Get Your Monthly Membership Today

Extended Gym Training Opening Hours:

7am-11pm on weekdays

8am to 8pm on weekends

 

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