Whether you are new to fitness or you are already at the professional level, our group fitness training can help you to reach your fitness goals.
PSB Fiteness Center is now available for you in Mississauga (near Square One)!
At PSB Fitness, group training provides an opportunity for individuals to consistently engage in sports and receive the appropriate physical load to achieve the desired outcome. All visitors to our fitness centers, regardless of their level of fitness strengths, will be able to select the training regimen that is best for them.
Pricing
We have several membership plans that allow our clients to choose a membership package that suits their needs the most. We also have a special discount of 35% for students on any PSB Fitness Membership Plan.
Membership plan options:
• Standard Package (Access to the gym only)
• Group Fitness Package (Access to Group Training only)
• Complex Package (Access to the gym + Group Training)
• Students' Package (Any package that is listed above with a 35% discount for students)
• Private training (Access to the gym + 6 or 12 private sessions with a PSB Fitness coach)
Scheduling
PSB Fitness training schedule is very flexible. All our group sessions are 1-hour long; however, you can come in whenever it is convenient for you, as well as you can attend up to 2 full sessions per day (Gym access is not limited).
Trainers
Group fitness classes are conducted by professional athletes with a high level of training, who know how to find a personal approach to everyone.
About Us
PSB Fitness was founded by two professional trainers, Jessie Davis and Matt Walker, with years of experience behind their backs. Their goal is to provide affordable and accessible options for individuals, especially youth, to lead an active and healthy lifestyle. Sheridan College's HMC and Davis campuses now have two new fitness centers available to the public:
• 4180 Duke of York Blvd, Mississauga
• 7899 McLaughlin Road, Brampton
Details About Group Fitness Training
Jessica and Matt want to help other people achieve their fitness and health objectives, which is why they created several workout programs with varying difficulty levels: for beginners (low intensity), for those working on stamina (high intensity), and for those who just want to stay in shape (medium intensity). These three programs will include a complex mix of cardio, strength training, and even mental training, such as meditation practices.
