PSB: A Gym For All of Your Needs

The products offered by our fitness centre include a gym, spa, and sauna (offering massages), a smoothie bar that will provide many different drinks and healthy shakes, various programs and classes (Zumba, weight-lifting, basketball, etc), and a pool. The price for these products varies based on the membership tier you will choose. Starting off with the basic membership, which provides access to the main gym. Then there is the bronze membership, which will offer everything in the basic plus classes such as Zumba, weight lifting, and more. The next is the silver membership, which offers all the previous services plus the spa. The gold membership includes everything plus a smoothie bar loyalty card, to earn rewards such as 10% off every smoothie purchased and every 8th smoothie is free. Customers can sign up online for a free 3-day trial.

We have plenty of rewards, discounts, and promotions that constantly run. Our centre is located in downtown Mississauga and there are many ways to get there using public transportation, as well as a big parking lot for members who drive. An excellent all-in-one fitness centre offering all kinds of programs that will help users with planning and building their healthy lifestyle. A prime location along with relaxation services, such as a spa and smoothie centre, allow our users to not just work out but recover. Find the membership tier that is perfect for your needs and let’s get started!

Our Vision and Mission:

Helping you in building your healthy lifestyle by offering our fitness centre and the incredible services we offer.

Incredible Gym & SPA & Pool

How many gyms do you know that also offer spa service? Recovery is just as important as working out. After you’ve completed one of our designed workouts or finished one of the many classes we offer, take a look into using the SPA we have to recover. All our equipment is state of the art. We hire only the best RMTs, and provide a relaxing atmosphere. The silver and gold memberships give users access to the SPA, and it is a service that is truly life-changing. Feeling a little heated after a workout? Try taking a swim in our pool. All of these great services are offered under one roof, in a state-of-the-art centre, conveniently located downtown.

Smoothie Bar with Rewards

Along with working out and recovering, what you eat is extremely important. PSB offers a healthy and nutritious smoothie bar that comes with drinks and snacks to help you stay energized. Grab one of our pre-made drinks or have one created by our wonderful staff. Our goal is to have you feeling fresh and healthy when you step out of our gym. Our gold membership offers rewards for the smoothie bar, such as 10% off all drinks and a free drink every 8 drinks. The smoothie bar is truly one of our highlights.

Classes and Programs

A great gym offers many classes and programs for its members. At PSB, we offer Zumba, weight training and lifting, swimming classes, HIIT workouts, cycling classes, and much more! We believe group and social interaction in these classes are important for our members. PSB strives for a family environment. These classes are designed to make you feel welcomed and passionate about your health journey!

Here at PSB, we want to help you achieve the healthy lifestyle you are looking for. Our staff is warm, welcoming, and ready to help you shape your lifestyle. Our services are welcome for all kinds of people, with many kinds of needs. Let’s work together to find out what’s best for you at PSB.

PSB Fitness

Excersave on your Fitness Journey – Building a Better Body, with a Buddy!

24 7 cheap gym for students at Sheridan College HMC and Davis

PSB Fitness is the right place for you to “excersave” especially thanks to the affordable gym membership that includes an array of benefits that are great for students as well as faculty looking to get started on their fitness and healthy lifestyle journey with us. Furthermore, our trained and knowledgeable fitness instructors are here for you, providing you with affordable one-to-one personal training that you certainly can’t get anywhere else. Without a doubt, you can experience and learn in a judge-free environment that our members can enjoy 24/7 and with the help of our buddies, you can indeed ask questions or receive one-to-one customized workouts as well as nutritional guides within the process as well.

What do we offer?

All-day gym access

Firstly, as students and faculty have busy schedules and lifestyles, we wanted to focus on providing flexibility by allowing access to the gym 24 7 for those who still want to exercise later in the day. Specifically, we’re open during weekdays and open during weekends.

Affordable gym membership packages

Secondly, did we mention our gym is affordable? Without a doubt, we provide great cheap membership options starting from $15 a month that includes all the benefits you need to “excersave” such as inexpensive personal training, free workout guides, free stretch guides, a training buddy program with a small additional fee and more!

Customized workouts and personal training for you

Thirdly, not sure where to start on your fitness and health journey? No worries we got you covered, we provide customizable workouts and nutritional guides personalized for you and with the help from our trained and knowledgeable fitness instructors, you can ask questions or concerns anytime. These trainings are done mainly within the gym but as we know many students or faculty have busy schedules and so, we provide work-outs/nutritional guides that you can take home…how’s that for convenience?

Key location

Fourthly, our gym couldn’t be more conveniently located within the Sheridan Mississauga HMC and Brampton Davis Campuses. The locations are ideal for students/faculty looking to save on transportation costs and would love to go support their fitness journey by going to the gym frequently.

A learning and judge-free environment made for you at the 24 7 cheap gym for students at Sheridan College HMC and Davis

Fifthly, we offer a learning and judge-free environment that our members can enjoy. As we know that starting your fitness/health journey can be difficult at first and in that case, our staff will ensure you feel your best as well as confident throughout your time at the gym. All things considered, you can seek assistance 24/7 whenever you want and you’re welcome to ask any questions or concerns throughout your workout.

Exclusive Buddy Program at the 24 7 cheap gym for students at Sheridan College HMC and Davis

What do we offer that you can’t get anywhere else? our buddy program is here to better assist you on your overall fitness and health journey. Indeed, our highly trained buddies provide personalized assistance and customized workouts based on what you’re looking to achieve during your time at the gym.

Helping those within the 24 7 cheap gym for students at Sheridan College HMC and Davis who:

A glimpse into the 24 7 cheap gym for students at Sheridan College HMC and Davis

High-quality gym equipment.

Customer service and front desk to assist with your questions and concerns.

Small-large session rooms

Lockers

Change rooms

How much does it cost to use the 24 7 cheap gym for students at Sheridan College HMC and Davis?

As has been noted we aim to be the most affordable gym near you because we want to provide membership packages that are geared towards students as well as faculty looking to save and in short, would want to avoid paying hefty prices.

Additionally with this special promotional event happening now, you can receive 10% off of the fee of both packages today for one month when bringing another student and signing up today!

Starting out on my own - $15 per month

You’re just starting your fitness and health journey and are looking to occasionally use the gym.

Includes:

Access to both of our locations for free after one month of joining.
Personalized one-to-one or group sessions.
Free work-out guides (can take home afterwards)
Free nutritional planning guides (can take home afterwards)
Receive free training from our instructors.

Starter with a little bit of guidance - $20 per month

You want to get started on your fitness and health journey with personalized guidance provided by your very own buddy.

Includes:

Access to both of our locations for free after one month of joining.
Personalized one-to-one or group sessions.
Free work-out guides (can take home afterwards)
Free nutritional planning guides (can take home afterwards)
Receive free training from our instructors.
Personalized and geared towards you with the help of your very own buddy.
Receive personalized training and health guides geared towards you with the help of your buddy.

Extra fees that can be additionally added to your gym membership package

Locker – $10 fee per month

Want more information on picking a membership right for you prior to signing up?

Let us help and get you moving by visiting us in person at both Sheridan campuses now. Our staff will help you get set up with the membership package of your choice without reservation.

Hours of operation at the 24 7 cheap gym for students at Sheridan College HMC and Davis

Convenient access to both of our gyms with flexible hours as seen below on the following days:

Monday – 24 hours
Tuesday – 24 hours
Wednesday – 24 hours
Thursday – 24 hours
Friday – 24 hours
Saturday – 24 hours
Sunday – 24 hours

Where to find the 24 7 cheap gym for students at Sheridan College HMC and Davis

Sheridan College HMC Campus Mississauga

Sheridan College Davis Campus Brampton

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PSB fitness would like to send you exclusive promotional discounts/offers every month geared towards you!

Subscribe by clicking down below and “extrasave” on your fitness journey.

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Group Gym-classes Sheridan College Mississauga

Are you looking for a gym that will meet your every fitness need? Are you a Sheridan College student that needs a convenient location for working out in Mississauga or Brampton and is interested in group gym-classes? Search no further, because PSB Fitness is the gym of your dreams!

Why PSB Fitness?

PSB Fitness Gyms will be like your home away from home. Here is why you should take a chance on us!

Convenient Locations at Sheridan College Mississauga and Brampton

We at PSB Fitness wanted to make gyms and working out convenient for you! So, PSB Fitness Gyms will be located on campus at the Hazel McCallion and Davis locations of Sheridan College. If you are a student at any of these campuses, say goodbye to having to travel to the nearest gym in the Mississauga and Brampton area, and say hello to simply walking to your PSB Fitness Gym, on campus!

Group Gym-classes Sheridan College Mississauga

Group Gym-classes Sheridan College Mississauga and Brampton will be offered at PSB Fitness Gyms. Wanna know why? Keep reading!

We know that not everyone is at the same level of experience when it comes to working out, and that’s okay! That is why, we will be introducing our new Group Gym-Classes to Sheridan College at the Mississauga and Brampton Campuses. With our new Group Gym Packs, you can join group classes according to your level of experience. You won’t have to worry about being too inexperienced or being left behind, because at PSB Fitness, you set your own pace and train alongside people just like you. With our flexible schedules, you can choose to come at a time that is most convenient for you! You select what you think is best, and we will deliver.

We will also offer a variety of different gym activities, such as yoga, cardio training, stamina training and more. Our training programs and regimens are managed by two established professionals who know what Sheridan College students need. After all, they are Sheridan College graduates!

Group Gym-Classes Sheridan-College:Mississauga — Shown in this image is a group gym class taking place. This is what PSB Fitness at the Sheridan College Campuses in Mississauga and Brampton are looking to offer.

Group Gym Class — This is another example of a group gym class in action.

Different Pricing Options and Benefits for Sheridan College Students

Here at PSB Fitness, we offer different membership packages. You can choose amongst the following membership packages!

Standard Package: This package gives you access to the gym, however no access to group training activities.
Group Fitness Package: This package allows you to participate in our group training activities, however, does not allow you to access the gym for anything other than group training.
Complex Package: This package gives you access to the gym and group training!
Students’ Package: This is a special package. With the Student’s Package, you can choose any of the Packages listed above, however at a 35% discount. This package is only for students currently enrolled in Sheridan College.
Private training: The Private Training Package allows you access to the gym and six or twelve private training sessions with an experienced and professional PSB Coach.

We want you to get the best value for your money, so we are providing you with multiple membership packages. Choose the one that suits you best and start your gym journey as soon as possible.

Promotions and Opportunities to ‘Do it like a Bruin’ at Sheridan College Locations

You won’t want to miss the opening of our Gym because so many surprises and promotions await you! This is your chance to get PSB merchandise and win prizes by following our social media accounts. Additionally, there are free trials for the coveted ‘Group Gym Packs’ on opening day! Other gym services are also up for free trials on opening day.

But wait! There’s more! The Bruins are the pride and joy of Sheridan College! They are hardworking athletes who strive to make Sheridan College proud. On opening day, you can train alongside some Bruin athletes, meet them and get their advice on working out and other gym related things. The Bruins are delighted to be a part of PSB Fitness and we want you to get to know them! Nothing says ‘school pride’ like learning from our very own athletes.

Under the theme, ‘It’s gotta be PSB!”, we want you to know that this is the gym for you- we have it all. PSB Fitness is surely the right choice, and the best choice!

Give us a try and we won’t let you down!

Take a chance on us, and we’ll do our best to help you reach all your fitness goals. Follow all of our social media below!

Instagram

Twitter

Facebook

And don’t forget to subscribe to our Webpage to keep an eye out for news and promotions!

Student Friendly Gyms Near Sheridan College

PSB Fitness – One of the Most Student Friendly Gyms Near Sheridan College!

ABOUT US:
Welcome, Everyone! PSB Fitness is a community of young students that offers the finest gym membership with personal training programs at the best possible price and location – One of the Best Student Friendly Gyms Near Sheridan College.

We focus on bringing quality gym services and a one-on-one mentorship opportunity from our highly trained coaches and trainers working around the clock to ensure Students take their fitness to the next level – with no additional cost to YOU!

psb fitness

Meet The Team Behind PSB Fitness

PSB Fitness is founded by two Sheridan Graduates, Jessie and Matt. Matt is an experienced and certified personal trainer with 5 years of experience and Jessie has 7 years of experience as a Goodlife Fitness Instructor.

We offer our services at two Sheridan Colleges – The Davis Campus in Brampton, and The HMC in Mississauga, Ontario. PSB Fitness is open 24 hours, 7 days a week! Our Mission is to be one of the Best Student Friendly Gyms Near Sheridan College.

Student Friendly Gyms Near Sheridan College — #meettheteam

Let us show you what we can do for you.

We provide more than just a GYM membership:

– Boxing classes
– Yoga classes
– Group exercise classes
– Access to the basketball court
– Virtual Classes
– Free wifi
– Personal Training
– Healthy Food

Our Pricing

As a student-friendly gym, we ensure our students save the maximum, check our pricing below:

Starter Pack – $14.99/bi-weekly
– Access to Both Locations
– One Membership per person
– $0.00 Locker
– Access to FREE Virtual Classes
– Free Wifi
– 24/7 Access
– Access to the basketball court

Advanced Pack – $24.99/bi-weekly
– All the features of the Starter Pack
+
– FREE Boxing Classes
– Complimentary Yoga Classes
– Personal Training (4 Classes, Once per Week)

Pro Pack – $39.99/bi-weekly
– All the features of the Advanced Pack
+
– One-on-one coaching from Matt or Jessie (Until Membership Expires)
– Personalized diet plans
– 50% Discount on Food Offered by Us.

The Ultimate Student Friendly Location

1) Located near Square One: We are located at the HMC in Mississauga close to the ultimate Square One Mall. With hundreds of restaurants, shopping centres, and food courts nearby, and at the heart of Mississauga.

2) Davis Campus: Conveniently located Close to Bus Stops and with Free Parking Space. The Brampton Shopping Centre is close by and is only 20 Minute Drive from the HMC in Mississauga.

Exclusive Promotional Offer for Sheridan Students

– Complimentary one-on-one training with Matt or Jessie on STARTER & ADVANCE Package for 6 Months.
– One Month Fee Waived off for PRO Pack

All you have to do is bring your buddy and sign up for the ADVANCE OR PRO Pack
– Offer Valid Until January 1st, 2023 so Take Advantage TODAY!

Fill Out The Form & Subscribe to PSB Digital

– Stay Connected with the PSB Fitness Family
– Don’t Lose out on the promotional offers that we send out
– FREE Information, Health & Fitness Tips
– Get A Free TRIAL OF ANY PACKAGE or Link To Our Virtual Class

Our Commitment as a Student Friendly Gym Near Sheridan College

PSB Fitness is committed to providing excellent and affordable gym services to Students in the GTA. As a Student friendly Gym Near Sheridan College, we know that you want the best fitness training program that enables you to live a healthier lifestyle. Experience an ever-growing strong community of students who believe in helping each other out. We connect, network, and engage in meaningful conversations. Take advantage of all the services that we offer, with you as our main priority. We take pride in calling ourselves the Most Student Friendly Gyms Near Sheridan College

We Want To Hear From You!

Join us LIVE In Action at the PSB Fitness in Davis Campus or HMC and ask us any questions you have regarding any of our fitness programs. We will help you find the best program suitable for your needs, and take your fitness journey forward!

Learn More About Sheridan College:
https://www.sheridancollege.ca/

Check Out Other Articles Posted By Us:
Gym open 24/7 with personal training plans Mississauga
ExerSave on Your Fitness Journey with PSB Fitness! – A 24-Hour Access, Affordable & Convenient Gym
Value and Convenient Fitness Mississauga

Gym open 24/7 with personal training plans Mississauga

Looking for a cost-friendly gym open 24/7 with personal training plans in Mississauga? PSB Fitness presents the perfect opportunity for you to experience all of those aspects. PSB Fitness provides numerous benefits compared to others within the industry for a fraction of the price.

Value and Convenient Fitness Mississauga

The Gym

Gym open 24/7 with personal training plans in Mississauga. PSB Fitness is a high-end wonderful facility that allows members to access the gym 24 hours, 7 days a week. It houses high-quality workout equipment such as machines as well as free weights. The gym is very welcoming. We are also one of the only gyms to provide professional personal training plans.

Our pricing is like no other in the industry. Pricing is firm with a single membership each consumer can purchase for $16.99 bi-weekly with a $50 enrollment fee. This fee is available to be waived if you sign up within the first month of the fitness center opening. We are one of the only gyms, if not the only one to offer memberships at this price. As well as the enrollment fee which is almost half of what other gyms will charge.

Our memberships can be purchased fully online at any time through the Sheridan athletics website. This is not the only option of course. Customers can visit the center at any time and can have a tour of the facility as well as complete the membership process within the gym. Almost any other gym at a similar level will not allow you to purchase a membership hands-free. This is where PSB Fitness stands out along with the other primary benefits. Once again, we are a few of the gym that are open 24/7 with personal training plans in Mississauga.

When it comes to our promotion, we tend to focus on providing benefits to our consumers. This is why we are promoting 3 complimentary personal training sessions for our members so that our trainers can help members with a guide on how they can go through their workouts. Along with these personal training sessions we are providing new members with a bonus pack of either a PSB Fitness gym bag or a water bottle for members to use.

Locations

We are located inside 2 Sheridan College campuses. HMC Campus near square one in Mississauga as well as the Davis Campus located in Brampton.

Call to Action

If you are interested in joining the PSB Fitness team reply to us RIGHT NOW and receive an all-inclusive circuit training class on the house. E-mail: psbfitness@sheridanmail.ca

Sport for students close to Sheridan College Mississauga and Brampton

WELCOME TO HEALTH ZONE FOR SHERIDAN’S STUDENTS!

Are you a student who likes sport and a healthy lifestyle?
Interested in fitness classes for an affordable price and close to Sheridan College?
Do you need to find a place close to you to meet your friends or find new ones to have fun with?

PSB Fitness is all about sport for students close to Sheridan College Mississauga and Brampton – a place right for you!

By exercising in the gym, you stay fit and well, feel better mentally, and be more productive. In addition, any physical activity has a positive effect on your body, muscles, and mind. For example, it can be walking, jogging, running, dancing, swimming, yoga and fitness classes, fly yoga, cycling, etc.

Therefore, finding any activity that you like may provide you to work toward and a sense of accomplishment. As a result, it is a fantastic opportunity to meet new people, get away from everyday life, and build confidence. Other advantages of sport include:

increased concentration and motivation
reduced anxiety and fatigue
having fun

You have a unique opportunity not only to sign up for a sports trial month in our gym but also get a lot of BENEFITS from our fitness classes:

LOCATION – SHERIDAN COLLEGE

PSB Fitness is located at HMC Campus and Davis Campus of Sheridan College in Mississauga and Brampton. So, you save on commuting time, transportation fees and never have to tread the snow to go to the gym.

AFFORDABLE PRICE – LESS THAN TWO CUPS OF COFFEE

We strongly believe that sport for students close to Sheridan College is vital due to their workload. Our goal is to encourage college students to exercise and be healthy and happy, therefore, the price for being involved in sport is extremely affordable. In other words, the membership fee per month is less than two cups of coffee. At the same time, for non-Sheridan students, the price is quite competitive and reasonable as well.

STAFF – CHEERFUL, HELPFUL, AND EXPERIENCED

The professional fitness instructor and a certified personal trainer are ready to help you with any questions or programs you may need for your personal goals.

Furthermore, their combined 12 years’ experience will be very useful in such questions as:

– how often do you need to work out to reach your results
– what kind of equipment is better to use
– which classes to attend based on your preferences to get more fun.

In addition, the staff is open to consult you about proper nutrition and diets. Above all, guys will be happy to share with you their tips on how to balance work and study, because not a long time ago they were in the same boat as you are now.

PROFESSIONAL SPORT EQUIPMENT

The top-of-the-line treadmills have multiple features with a wide running area, 22-inch width, and 60-inch length. The ability to watch a show and charge your phone while exercising. Furthermore, running or walking on the treadmills helps burn calories, boosts vitamin D levels, improves mood, and, finally, is a fun way to stay in good physical shape. Also, you may pick the workout routine accordingly to your personal needs and goals. Moreover, PSB Fitness has a wide range of equipment to keep you fit, healthy, and beautiful.

STUDENTS’ SATISFACTION IS GUARANTEED

Sheridan students benefit from sport with 2 Fs and 2 Hs – get Fit, get Fun, be Healthy, be Happy! With PSB Fitness you will be healthy, happy, fit, and have a lot of fun in the students’ and friends’ community.

STUDENT COMMUNITY

Sheridan students choose PSB!

FREE TRIAL MONTH

We have prepared a free trial month for you to get to know each other and become friends. During this month you will have access to a gym with all equipment and all scheduled fitness and yoga classes. Moreover, on your first visit, you have our support with a 1-hour orientation with the personal trainer and 30 minutes with the fitness instructor.

Sign up now to receive your first month of a sports journey for free!

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Pictures and video from https://www.pexels.com/search/fitness%20and%20gym/

Ultra-Low Fitness Fee In HMC And Davis

Are you still paying high fitness expenses but not getting any return? Do you still get up early every day and have to drive a long distance to get to the gym. Do you give up exercising because you don’t know how to use the equipment. Have you become anxious and feel great pressure because of the epidemic? Don’t worry, our PSB Fitness gyms at HMC and Davis campuses are committed to using novel methods and provide ultra-low fee fitness member fee to help fitness users solve these various problems.

Diverse And Novel Fitness

Different from other fitness venues, our gym provides users with some novel fitness methods. Most of us encourage fitness users to try full-body exercise and group training instead of relying too much on and using fitness equipment. Whether it is one-on-one or group exercise. We have professional fitness instructors to guide you in professional fitness training. The fitness training we provide is as follows:

TRX Suspension System
Group professional fitness training
High-intensity decompression professional training
Professional weight-bearing training for super fat loss and muscle gain
Group 60 minutes of aerobic lean training

Affordable Fitness Member Fees

We, PSB Fitness are not only committed to providing students with the best fitness training, but also considering preferential prices for students. We consider that most of the current fitness objects are mainly students, so we have greatly reduced the fees we charge to students. The ultra-low fee fitness in HMC and Davis campuses allows students to get our other services or drink a refreshing drink after they have finished exercising. This can also help students save more money to support their own tuition expenses. Further more, we provide studnets the the following preferential policies:

Those who hold a student ID can enjoy the guidance service of a personal trainer
Students who just started PSB Fitness can try all the services in the gym for free for one week
For student users, we will regularly provide free fitness snacks and fitness drinks
Students can terminate the membership service at any time, we will not charge any additional fees
We will regularly provide students with a 50% discount on other services

(Photo by Crunch Fitness on Clarksville Now)

Great Location

We also considered the students’ management of their own time in choosing the location of the gym. Many students come to school from far away, and they usually take a lot of time to reach the school. So many students don’t want to spend time on fitness. I believe we have helped students solve this problem very well. We, PSB Fitness have gyms on both HMC and Davis campuses, which solves the problem of time for students. They can save more time for fitness activities, and they can also have more time for learning.

Contact Us

What are you waiting for, if you want to join our gym. You can get information about joining by calling 647-573-2339 or email to psbfitnessC@gmail. Furthermore, if you want to know about our gym services and environment, we welcome you to our gym and we will provide you with gym round-trip services and in order to register, please click here. For HMC campus, we are located in 4180 Duke of York Boulevard Mississauga, ON and for Davis campus, we are located in 7899 McLaughlin Road Brampton, ON. Hope you can join us and let us start an exciting fitness journey.

References:

Crunch Fitness. (2020). Crunch Fitness, opening in December, looking for its ‘Founding 500’ members[Online image]. ClarksvilleNow.

https://clarksvillenow.com/local/crunch-fitness-opening-in-december-in-clarksville-is-looking-for-its-founding-500-members/

Staff. (2017). Crunch Fitness announces it is closing Redwood City location[Online image]. Climate Online.

https://climaterwc.com/2017/12/15/crunch-fitness-announces-closing-redwood-city-gym/

Keith Simon. (2020). How To Stop Worrying So Much (Because We Know It’s Inevitable)[Online image]. The Crossing.

https://www.thecrossingchurch.com/blog/how-to-stop-worrying-so-much-because-we-know-its-inevitable/

Discover Versatile Training in one Gadget!

About Group Seven PSB Fitness Gym

Group Sevens’ PSB fitness gyms live on the Sheridan College HMC and Davis campuses in Mississauga and Brampton. Founded by recent PSB graduates and fitness experts, we are a fitness gym that focuses on easy-to-use equipment to help you build a healthier body. Subsequently, we do not believe that bulky machines are the only way to build your body. Alternatively, fitness should be engaging, dynamic and fun. This also means that we can share the savings with members like you and keep your membership fees low. As a result, you have access to our fitness experts along with a variety of fitness equipment without breaking your bank.

Currently, we are the only student gym with TRX suspension training in Mississauga! So, if you are tired of traditional fitness tools and looking for ways to make your fitness journey fun and effective? Look no further. Group Sevens’ PSB fitness gym has designed the perfect space with the best equipment to help get you there!

Image of TRX Suspension Trainer

What members can expect:

Free Parking

Low Membership Fee

Garage style environment and equipment like kettlebells, slam balls, squat racks etc.

TRX Suspension Training

Certified and experienced trainer and fitness instructor

Open late weekdays and weekends until 12am

In addition to the list of what members can expect, you can also expect a clean and sterile space. Our entire team takes on the responsibility of keeping the gym clean. Furthermore, our equipment is inspected on a regular basis to ensure it is fully functional and safe to use. Finally, our team is dedicated to working with you and maintaining a positive space that empowers you to challenge yourself.

What is TRX suspension training equipment

The TRX suspension trainer is a strap that when suspended from a secure point allows you to perform a variety of total body exercises anywhere at any time. It does this by taking advantage of gravity, your body weight, and the resistance they create to keep your body actively engaged. Additionally, it allows you to easily customize your challenge level by repositioning the strap or your body.

Benefits of suspension training

Firstly, TRX suspension training is an effective way to upgrade workout and how you reach your fitness goals. With the TRX suspension training strap you can create a versatile and fun workout regime using just one piece of equipment. By means of using your body weight and resistance training to help you perform exercises you stay actively engaged in burning fat, building muscle, and increasing flexibility.

How to use TRX suspension training equipment

To use the TRX suspension training kit you do not need any experience. All you need is a willingness to engage and use your body. Our experts at Group Sevens PSB fitness gym can guide you into discovering new ways to get an effective workout in. Then, once you decide on the exercise you want to perform, adjust the straps, position your body and you’re on your way. To increase or decrease the challenge level, bring your center of gravity closer or further away from the floor. For examples on how to take advantage of suspension training, check out our posts on increasing flexibility and total body suspension training in 9 exercises.

Example of How to Use TRX Suspension Trainer equipment.

Not a member yet? Stop by our gym and start your fitness journey with the first month on us! You can even bring a friend to join in the fun with you. Follow us on social media to stay up to date with what we’re doing. And call us at 987-654- 3210 for information on how to start your membership today. All members have access to suspension training at our gym.

See you soon!

Affordable Gym Near Sheridan College HMC

from media library

About PBS Fitness

PBS Fitness is an affordable gym near Sheridan College HMC specifically designed for students attending Sheridan College. This gym offers a variety of programs and platforms for students to use on an everyday basis. PBS offers resources to help students grow using their own unique learning styles and optimize their experience at the PBS facility. Additionally, Sheridan College students receive free admission to the gym, since PBS fitness operates within the college. Our founders, Matt and Jessie, are former Sheridan College students who are experienced in personal training and have years of experience in the field. PBS Fitness offers features such as, in person training, online fitness sessions, personalized programs, diet charts, nutrition advice, personal one on one training, and many more uniquely tailored programs.

3 Reasons to Join PBS Fitness Today!

– Vast amount of programs with excellent design features that are tailored to Sheridan College students and their learning styles.

– Free admission to the PBS gym, where the administrative costs are built into the student’s tuition, making it very simple to access and use the gym.

– PBS fitness operates on site at the Sheridan College Mississauga campus (HMC) making it super convenient for students to access the gym.

(These Unique features are offered ONLY by PBS Fitness)

Services and Amenities:

PSB Fitness offers many programs best suited for students! some which include:

– Personal training sessions with a professional
– Diet charts and nutrition recommendations
– Online fitness sessions
– Personalized programs
– Top of the line exercise equipment
– Lockers, Showers, and changing rooms
– massage chairs
– Tennis and Basketball courts

More on Services:

The personal training sessions allow students to receive a personalized workout routine created by either Matt or Jessie. They will also be supervised by them during these sessions and will provide direction and feedback during the exercise. The student will receive a personalized workout plan and can choose to do it alone or with a trained professional. Lastly, the student will receive nutrition recommendations in order to achieve the goals they want.

The PSB gym comes fully equipped with top of the line gym equipment and exercise gear. This is done so students have everything they need in order to have a successful workout. The PSB gym also come with indoor tennis and Basketball courts for those who wish to exercise without any machinery or equipment. This is the perfect space for any team building activities or sports, and is very useful for students that wish to remain active.

Lockers, Showers, and Changing rooms at PSB Fitness are always looked after and kept spotless! members do not need to worry about uncleanliness, as they get cleaned every since day! Additionally, These amenities are a kept private for the privacy and security of the member. Members have the option to purchase or rent a locker to store any items, they can additionally use any changing rooms or showers for free!

Promotions:

PBS FITNESS IS FREE TO USE! Sheridan college students receive full access to the facility and can work on their ideal lifestyle whenever they please!

Join now and receive your first personal training session for free!

Visit Us!

PSB Fitness is located on site at Sheridan College, the Mississauga campus! Feel free to visit us anytime between the hours of 5am till 11pm at:
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Or contact us for any other inquiries at: (905) 845-9430

Sheridan College Mississauga Campus

So, do you want an affordable gym near Sheridan College HMC? Join us today!

References:

Unique Spaces: Private Indoor Basketball Court. (2016, August 24). Retrieved from https://www.hgtv.com/design/packages/hgtv-designer-of-the-year-awards/2016/unique-spaces/private-indoor-basketball-court

Hotel X Toronto. (n.d.). Retrieved from https://hotelxtoronto.com/en/sports.h

Miller, J. A. (2020, January 04). How to Deal With January Crowds at the Gym. Retrieved from https://www.nytimes.com/2020/01/04/well/move/how-to-deal-with-january-crowds-at-the-gym.html

Brampton and Mississauga Empowering Exercise

What is PSB Fitness?

A common struggle for many students is learning how to balance their time like with school, homework, social life and work. As a result we are are so busy, and often forget that we need to take care of our mental and physical health. Sound familiar? There is a new fitness center in Mississauga and Brampton that offers empowering exercise to help you get on track.

PSB Fitness may be suitable for you. Students designed PSB Fitness for students who understand the daily struggles like expensive gym memberships and commuting from home to school every day. Thus we have your interest at heart. We prioritize creating a fitness center to help students achieve their fitness goals and create a healthier lifestyle. At PSB Fitness offers a wide range of workout equipment, circuit training classes, group classes, and personal trainers that will help you every step of the way at an affordable price.

Location

Live in a Peel region ? PSB Fitness currently has two locations:

Mississauga

Sheridan HMC campus in Mississauga
Located by Square One Shopping Mall

Brampton

Sheridan David Campus Brampton
Located by Shoppers World

Each facility operates from 7:00 am to 11:00 pm. Furthermore allowing students to work out based on their school and work schedules.

In addition, both gyms are located by bus terminals. As a result anyone working in the Square One Area or Shoppers World Mall Area can drop in to workout based on their schedules.

PSB Fitness Memberships

At PSB Fitness there is a 2 tier membership thus allowing clients to choose
the best package suited for their wallets and fitness needs.

The Classic Membership Package

Classic membership package is13.99/month (Plus a $7.00 startup fee)
Startup fee provides members with an access card and administration fees
Weights and Weight Lifting equipment
Yoga Mats
Cardio equipment
Indoor Running Track

The Premium Membership Package

Premium club membership package is $23.99/month (Plus a $10.00 startup fee)

Startup fee provides members with an access card, a PSB Fitness T-shirt, and administration fees

Two free one on one personal training sessions

Access to all group and circuit training classes like yoga and soul cycling

Sheridan Student Special

Students enrolled Full-time or Part-time will have the classic membership covered by their tuition

Sheridan students who want to opt into the Premium Membership will only have to pay $5.00/month

Meet the Team

PSB Fitness allows members to have one on one personal trainers who will work with their schedule thus help clients to achieve their goals. Furthermore, everyone has a different body. There is no such thing as one size fits all solution. Instead, our trainers will create a custom workout plan and be with you every set of the way.

Jesse

Jesse has seven years of experience as a fitness instructor and specializes in Fat Loss and Weight Management further more has experience working with women fitness (Buchko,2019). She enjoys playing with her dog Bailey and going to the beach with her friends in her free time.

Matt

Matt has five years of personal training experience and currently has 15 clients (Buchko,2019). Weightlifting and Weight Training is what Matt is primarily skilled in. In addition, Matt enjoys playing guitar and eating sushi in his free time.

PSB Ladies Hour

The gym should be a welcoming and safe place for everyone. Unfortunately, the fitness industry is male-dominated, thus making many women feel uncomfortable working out or attending the gym by themselves (Smith, 2018). In addition, women may feel insecure about how they look, in addition get unwanted attention from other members. It is important to note that not all men do this; but, is it a problem women have to deal with daily.

PSB Fitness wanted to create a space, so women feel more comfortable and safer working out. Firstly Every day from 9:00 am to 10:00 am will be ladies hour, thus creating a safe space. Further more throughout the day PSB Fitness will offer female-only classes such as yoga and pilates. Our goal is to provide women peace of mind and create a space where they feel supported to develop a healthy lifestyle in addition to feeling confident. The two locations in Brampton and Mississauga encourages a healthy lifestyle through empowering exercise for everyone.

Focused Workouts

Women will feel more comfortable working out and supported. In addition, they would not have to worry about what their gym attire looks like while working out and can use the machines and equipment that men typically use. An example would be men typically are in the weight section of the gym, women would have the opportunity to use the weights.

Safety

Women may feel uneasy working out and getting unwanted advancements from other like getting hit on or being watched. In addition, women have expressed that they have rudely interrupted men while working out, which made them not want to return to the gym (Russel, 2017).Feeling safe at the gym will result in more clients to come workout without fear of judgement.

Empowerment Exercise

Starting off your fitness journey can be scary and intimidating; however, being around like-minded individuals can make the journey less intimidating. Women can make friends with each other and support
and motivate each other which result in women feeling confident no matter where there are in their fitness journey. Women would be more understanding how women bodies naturally are like with pregnancy and menstruation , which will make everyone feel confident.

Upcoming Events

PSB Fitness has some exciting events and contests. Like, every Friday night, from 5:00 pm to 9:00 pm, we host Teen Night. Teen Night is an opportunity for high school students ages 13 to 17 to work out with their friends which results in helping to lower the obesity rate among teenagers. During Teen Night there are other activities to do like dance classes and yoga classes to promote a healthy lifestyle . We have created a safe space hangout so parents can peace of mind. In the communities of Brampton and Mississauga PSB Fitness will be promoting the importance of empowering exercise for teens.

Anyone is free to leave a review on our website which will result in a a free one-day pass for you and a friend. Clearly this a sweet deal!

Lastly, follow us on Facebook, Twitter and Instagram pages to enter exclusive contests to win some freebies like, PSB Water bottles, T-shirts and day pass.

We look forward to meeting you!

References

Buchko,M.(2019) Gym, Health& Fitness Clubs in Canada. IBIS World.

Gonsalves, K. (2020). How To LoveYour Body: 20 Small Ways To Start, Even When It’s Hard. Retrieved from

Mind Body Green : https://www.mindbodygreen.com/0-17640/10-things-to-stop-doing-if-you-want-to-love-your-body.html

Naughton, B. (2016). What I Learned After
I Finally (Finally!) Started Working Out. Retrieved from Phillymag:
https://www.phillymag.com/be-well-philly/2016/12/15/what-i-learned-when-started-working-out/

Russel, C. (2017). The Pros and Cons of
Only Women Gyms . Retrieved from Buband:
https://buband.com/blogs/news/all-female-gyms-the-pros-and-cons

Shutterstock. (n.d.). Woman playing with
her dog images. Retrieved from Shutterstock:
https://www.shutterstock.com/search/woman+playing+with+her+dog

Smith, D. (2018). NW Women Fitness.
Retrieved from 5 Biggest Benefits of Women Only Gym:
https://www.nwwomensfitness.com/blog/5-biggest-benefits-women-gym/