Author: psbdigital

Special Cardio Classes in Brampton

IMPORTANCE OF CARDIO IN MAINTAINING FITNESS Cardio exercise means that you're performing an activity that increases the heart rate to the heart rate goal area, the final region where you're going to lose the most calories and fat. Doing cardio twice a day, which we give you in our Special cardio classes in Brampton which will … Continue reading Special Cardio Classes in Brampton

Instructor-Lead Kickboxing Near You!

Instructor-Lead Kickboxing and Fitness Gym Comes to YOU! Are you looking to find join a kickboxing, weights and cardio gym near Sheridan College, Mississauga? You've officially come to the right place, welcome. We Are So Happy To Have You. Whether you are a beginner, experienced or a professional at fitness, this is exactly the place … Continue reading Instructor-Lead Kickboxing Near You!

Beginner Friendly Low-Impact Gym Opening at HMC

A beginner friendly low-impact gym is coming to HMC Sheridan campus!   That's right! A low-impact beginner friendly gym is coming soon to Sheridan PSB Fitness. Now that we've been moved to remote learning, working out (or even moving from our desks!) have become less of a priority. Even worse, because we're not moving as … Continue reading Beginner Friendly Low-Impact Gym Opening at HMC

Loyalty programs at Fitness Centre

In this era, people want to lose weight because they want to make them fit. If you want to lose weight then I have an idea for you. You can join the gym and improve your mental health and save your money by using loyalty programs at the fitness center. Why gym is important Well, … Continue reading Loyalty programs at Fitness Centre

Professionally Managed Workouts Downtown Mississauga

You've finally found the right gym for you... Professionally Managed Workouts Downtown Mississauga, Transform with us today! I'm sure once you've wandered around, you'll realize that the gym isn't as small as it looks. (Don't worry, we've all been there) We here at PSB Fitness understand that joining a gym for the first time can … Continue reading Professionally Managed Workouts Downtown Mississauga

YOGA AND PILATES – 2 IN 1 FITNESS GYM OPENING AT SHERIDAN HMC CAMPUS

 PSB FITNESS - A NEW COMBINATION OF YOGA AND PILATES. Are you a college student? Do you feel overwhelmed sometimes because you spend most of the time at school and work? Are you looking for a method that can change your unhealthy lifestyle? Do you want to go do to the gym but not heavy … Continue reading YOGA AND PILATES – 2 IN 1 FITNESS GYM OPENING AT SHERIDAN HMC CAMPUS

Yoga and Pilates Studio Opening at Sheridan College HMC Campus

PSB Fitness - A blend of Yoga and Pilates designed for Students We understand the hardships students encounter in their day-to-day life, from managing study-life to work-life. There is something that students don't give importance to, which is their health, both mental and physical, for which we have designed a solution for students: PBS Fitness, … Continue reading Yoga and Pilates Studio Opening at Sheridan College HMC Campus