First 25 classes gets you a FREE group class!

Calling all gym fanatics and casual gym goers! Are you ready to get fit AND get rewards every time you go to the gym? Well look no further. Sheridan College has opened a gym for all! A gym for students, and nearby neighbours with so many accommodations!

Why is staying active SO important?

Daily movement and exercise are essential to our health! Doctors, fitness gurus, yogis, and so many more professionals say so. Daily exercise can create a better lifestyle, strengthen our bones, it improves our mood, and helps lower any risk for diseases. Why don’t you read more yourself here! You can go to the gym twice a week or everyday! PSB Fitness has so much to offer.

There are fitness classes that gym users can attend in group settings with friends. Who doesn’t love a good workout with their gym buddy! With the support of your friends and our specially trained gym instructors, you can do cardio, Pilates, spin sessions, KILLER boot camps, yoga, and the list goes on and on. Now you’re probably wondering, what if I want to work on myself on my own? No worries, we have individual cardio equipment, strength training areas and other recreational activities like an indoor running track. Our facilities go above and beyond for our members because we know how important staying active is for our mental health.

Catering to you only!

Above all, we care most about our members. You! Whether you are young, a senior, anywhere in the middle or even pregnant, we have the right classes for you. Let’s talk about our favourite class that caters to everyone: The Low Impact Aerobics Sessions. This incredible exercise hour lets you workout with any music of any genre so you can enjoy your sweat session! Some days you’re going to want to use the steps and some days just the good old floor. As you can see, anything can be done at our gym! We use kettlebells, small weights, and even just your body weight to workout.

How about something Zen?

Hmmm…. Yoga and Meditation would be great right about now

If you’ve made it this far onto our blog, then you already
know that our specialized classes are here for you to get the most out of! Do
you have a rest day coming up but still want to move your body? Look no
further. We offer yoga and meditation classes. Yoga has said to have helped
with increased flexibility, improved respiration, and energy, maintaining a balanced
metabolism, and even aids in strengthened cardio and circulatory health. Don’t believe us? Well here are a few testimonials for you! With these movements, we call asanas, you can take It very slow and still feel refreshed
throughout your day. Oh, and did we mention Yoga helps maintaining good mental
health? What’s more perfect than this for students? The stress of everyday life
and school can be very difficult to take on, but PSB Fitness is always here for
YOU, your family, and your friends. We have so much to offer that you might
even get lost in the building. Come check us out today!

What more can WE offer YOU?

Come check out our rewards system!

All of this hasn’t convinced you to become a member at PSB
Fitness? Well how about this? For every 25 visits, students and users of the
gym receive a FREE group class! “FREE, you say?” Yes, you heard that right! PSB
Fitness loves to treat their members in any way they can. We have so many
different rewards to offer our members, but this is just one of them. Why don’t
you come and check it out for yourself? It is all about choices and using PSB
Fitness will be the best one you make. We are so excited to have you at our gym
at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5 or 7899 McLaughlin Rd, Brampton, ON L6Y 5H9.

You can also visit Sheridan College’s website for more details and Subscribe Here.


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Gym with Smoothie Bar in Mississauga and Brampton

Fitness and Nutrition: Hand in Hand

PBS Fitness offers a on sight gym with smoothie bar in Mississauga and Brampton campus locations. Whether you need extra energy before your workout or after, PSB Fitness offers freshly made smoothies to accommodate your nutrition needs.

At PSB Fitness, we are mindful of any dietary restrictions and work hard
to maintain a clean environment. We also provide a common lounge area where you can relax and enjoy one of our fresh beverages whether you are working out or not. 

More Than Just a Smoothie

Not only do we offer smoothies, and freshly squeezed juices, but also protein filled beverages to get you though your workout. At PSB Fitness we also provide a limited selection of protein bars for some extra energy on the go to match your busy lifestyle. Our protein bar selection consists of gluten free, vegan, and regular options.

Our beverages come in sizes small, medium, and large, all carefully poured in our recyclable cups. We also encourage that you bring your own bottle/cup in attempt to help us be more sustainable. 

Smoothie reference

PSB Fitness Membership Perks

To our valued PSB Fitness members, we offer a free beverage of their choice for every 6 drinks purchased. We are able to keep track of the purchases through our system by scanning the membership card every time you make a purchase of a beverage.

Through our membership loyalty program, we also provide opportunities to our members to win free merch, classes, and the possibility of a year long free membership by entering our contests on social media. 

Sheridan Students

At PSB Gym with smoothie bar in Mississauga and Brampton we offer two different pricing sections, one for Sheridan students and the other is for the public. 

For Sheridan students, the pricing is at a bargain but for the public, the pricing is normal. Sheridan students have the advantage to pay gym fees as part of their tuition, this means that PSB will be taking a lump sum from the college for the number of students who use any service in the facility. For the public, the prices are normal because although
these fitness centers provide unique products, not all services available at other gyms are available here.

At PSB Fitness we are dedicated to providing jobs for current Sheridan students and Sheridan graduates. Whether it is personal trainer or smoothie bar barista, we look forward to giving opportunities to our students. 

PSB Fitness Message

At PSB Fitness we work hard to offer Sheridan students on campus jobs and save them the commute to attend other gyms. By having a gym on campus with benefits such as a smoothie bar we are providing Sheridan students the perfect, convenient gym in an exciting environment. We are an on-campus gym dedicated to hiring Sheridan students and Sheridan graduates only to give more opportunities to our community. Because we strive too make fitness more convenient for you, we operate an in-gym smoothie bar to receive the nutrition you need for your workout. For our members we have provided the opportunity to receive free drinks through our promotion of buy 6 get one free. 

Fitness reference

Helpful links

  Do you have question on how to become a PSB Fitness member?


Do you want to have a better understanding of how to get the right nutrition that you need?


Are you thinking about joining
the gym for the first time?

Please follow us on social media to stay up to date with all our events and promotions. 

Ultra-Low Fitness Fee In HMC And Davis

Ultra-Low Fitness Fee In HMC And Davis
Ultra-Low Fitness Fee In HMC And Davis(Photo by Keith Simon on THE CROSSING)

Are you still paying high fitness expenses but not getting any return? Do you still get up early every day and have to drive a long distance to get to the gym. Do you give up exercising because you don’t know how to use the equipment. Have you become anxious and feel great pressure because of the epidemic? Don’t worry, our PSB Fitness gyms at HMC and Davis campuses are committed to using novel methods and provide ultra-low fee fitness member fee to help fitness users solve these various problems.

(Photo by Staff on Climate Online)

Diverse And Novel Fitness

Different from other fitness venues, our gym provides users with some novel fitness methods. Most of us encourage fitness users to try full-body exercise and group training instead of relying too much on and using fitness equipment. Whether it is one-on-one or group exercise. We have professional fitness instructors to guide you in professional fitness training. The fitness training we provide is as follows:

  • TRX Suspension System
  • Group professional fitness training
  • High-intensity decompression professional training
  • Professional weight-bearing training for super fat loss and muscle gain
  • Group 60 minutes of aerobic lean training

 

Affordable Fitness Member Fees

We, PSB Fitness are not only committed to providing students with the best fitness training, but also considering preferential prices for students. We consider that most of the current fitness objects are mainly students, so we have greatly reduced the fees we charge to students. The ultra-low fee fitness in HMC and Davis campuses allows students to get our other services or drink a refreshing drink after they have finished exercising. This can also help students save more money to support their own tuition expenses. Further more, we provide studnets the the following preferential policies:

  • Those who hold a student ID can enjoy the guidance service of a personal trainer
  • Students who just started PSB Fitness can try all the services in the gym for free for one week
  • For student users, we will regularly provide free fitness snacks and fitness drinks
  • Students can terminate the membership service at any time, we will not charge any additional fees
  • We will regularly provide students with a 50% discount on other services
(Photo by Crunch Fitness on Clarksville Now)

Great Location

We also considered the students’ management of their own time in choosing the location of the gym. Many students come to school from far away, and they usually take a lot of time to reach the school. So many students don’t want to spend time on fitness. I believe we have helped students solve this problem very well. We, PSB Fitness have gyms on both HMC and Davis campuses, which solves the problem of time for students. They can save more time for fitness activities, and they can also have more time for learning.

Contact Us

Fitness Lifestyle Brampton Mississauga

What are you waiting for, if you want to join our gym. You can get information about joining by calling 647-573-2339 or email to psbfitnessC@gmail. Furthermore, if you want to know about our gym services and environment, we welcome you to our gym and we will provide you with gym round-trip services and in order to register, please click here. For HMC campus, we are located in 4180 Duke of York Boulevard Mississauga, ON and for Davis campus, we are located in 7899 McLaughlin Road Brampton, ON. Hope you can join us and let us start an exciting fitness journey.

References:

Crunch Fitness. (2020). Crunch Fitness, opening in December, looking for its ‘Founding 500’ members[Online image]. ClarksvilleNow.

https://clarksvillenow.com/local/crunch-fitness-opening-in-december-in-clarksville-is-looking-for-its-founding-500-members/

Staff. (2017). Crunch Fitness announces it is closing Redwood City location[Online image]. Climate Online.

https://climaterwc.com/2017/12/15/crunch-fitness-announces-closing-redwood-city-gym/

Keith Simon. (2020). How To Stop Worrying So Much (Because We Know It’s Inevitable)[Online image]. The Crossing.

https://www.thecrossingchurch.com/blog/how-to-stop-worrying-so-much-because-we-know-its-inevitable/

 

 

 

 

High Intensity Physical Training in Mississauga

Tired of exercising on the same equipment repeatedly? Desiring to try new things and move up to the next level? In PBS Fitness we have designed the ideal solution for the ones who are trying to unlock their true potential.

Who are we?

We are the only gym in Mississauga that offers the unique experience of fully exercising with your own body without the use of machines. Our experienced instructors will guide you through the whole process and assist you on the way so you can unlock the next level of your capacity.

We are located on the Sheridan’s Hazel McCallion Campus, in Mississauga. Our full address is 4180 Duke of York Blvd, Mississauga, L5B 0G5. We offer deals to students, alumni, and athletes. Moreover, we are the official gym to Sheridan Bruins!

How are we different?

Unlike most of the other gyms, PBS Fitness does not count with common gym machines. In contrast, we combine CrossFit, free weights, unorthodox items such as wheels, hammers, ropes, etc. and a unique TRX suspension system, as a result you can exercise more naturally. Our professional instructors guide these sessions and they will lead your group through the different stations, consequently you can exercise every inch of your body.

Why stop using machines?

The creation of gym machines was primarily to provide a “safer” alternative to their counterparts. However, in most instances, this is not the case. Machines put your body in unnatural positions, consequently your joints through dangerous ranges of motion. Consequently, this can lead to muscle strain and even serious injuries. (Yeung, 2021) Most of the machines are put in a position that the human body is not meant to be. As a result you can guide your fitness journey on how nature intended it to be by doing more natural exercises.

Why exercise more naturally?

Furthermore, there are certain benefits associated with exercising more naturally. For instance, natural exercise activates more muscles than machines. Therefore is better for building muscle in the long run. (Parren, 2021) Consequently, by eliminating certain risks and unlocking your true potential, you will achieve more efficient results and long-term success. 

By performing our natural exercises, you are able to lose weight more quickly than if you engaged in an average gym workout, over a certain amount of time. (BackToMotion, 2020) In other words, you will be able to optimize the way you exercise therefore getting in shape smartly!

Will you break the bank?

Absolutely not! PBS Fitness gym was designed with students in mind, therefore as fellow alumni, we understand the struggle and desire to make the most out of your hard-earned money. Therefore, our low-cost membership allows you to work on yourself, while still being able to cover your other costs and refresh yourself with on our bar. Above all we count on sports drinks, protein smoothies, and freshwater! Not to mention our membership is only 14.99 monthly.

Are you ready for the challenge?

If this has not already convinced you, come join our community any time for your free test day! In this free session, you will perform beginners training that will cover all that our gym offers. Or if you prefer it, you can be trained on a specific section. In addition, you can refresh yourself with a free protein smoothie of your choice.

Contact us!

If you require information, it’s available in our facilities as well by phone and mail. Feel free to contact us at +1 905-845-9430 or pbsfitness@sheridancollege.ca from 9 AM to 10 PM any day of the week. Certainly it is our pleasure to serve you.

Join our community!

If you don’t want to miss out any of our special events and promotions, learn more about our programs and receive useful training and nutrition tips, join our community and follow us on social media.

References

BackToMotion. (2020). CrossFit vs. Gym Workouts – Is CrossFit Worth It? Retrieved from Blog: https://backtomotion.net/crossfit-vs-gym-workouts/

Cottonbro. (2021). Stretching hijabi woman. Retrieved from Pexels: https://www.pexels.com/es-es/foto/mujer-fitnes-haciendo-estiramientos-formacion-7690843/
Parren, A. (2021, February 12). Free Weights Vs Resistance Machines – Which Is Better For You? Retrieved from Sundried: https://www.sundried.com/blogs/training/free-weights-vs-resistance-machines
Sun, L. (2017). Foto De Mujer Saltando Sobre Caja. Retrieved from Pexels: https://www.pexels.com/es-es/foto/foto-de-mujer-saltando-sobre-caja-2294403/
Yeung, A. (2021). 9 Machines You Should Never Use—and the Alternative Exercises You Should Be Doing Instead. Retrieved from Men’s Journal: https://www.mensjournal.com/health-fitness/9-machines-you-should-never-use/

Vegan Meals for Students in Brampton

Are you tired of splurging on meals as a student? Do you find difficulty in finding meal options that cater to your dietary needs? Do you need vegan meals for students in Brampton?

We do too! That is why PSB Fitness is introducing a vegan food bar in Brampton. We promote inclusivity, diversity, and equality in the Sheridan fitness community. Therefore, we want to make sure that the food is accessible to people from all different backgrounds and religions.

We offer affordable, vegan meals for students in Brampton!

PBS Fitness Meal Options
(Photo by Robertprzybysz: https://www.dreamstime.com/healthy-food-diet-concept-restaurant-dish-delivery-take-away-fitness-meal-weight-loss-nutrition-foil-boxes-lunch-boxes-image142607509)

Why eat at our PSB Fitness Foodbar?

Vegan? Vegetarian? Halal? Look no further cause PSB Fitness has got them all! Although we provide vegan meals for students in Brampton, we also offer vegetarian and halal options as well.

If you would like to read more on our vegan food bar and food plan, visit this link.  You can learn more about the nutritional benefits and offers of a vegan diet. PSB Fitness also offers customized vegan meal plans for our vegan friends!

Here are some delicious meals we provide at the Foodbar:

Viscous Vegans:
Burrito stuffed with sweet potato, chickpeas, and spinach. Served with mint chutney.
Bean sprout noodles with mushrooms, tofu, and green beans.
Very Vegetarians:
Indian red bean curry with brown rice. Served with cucumber salad.
Butter squash risotto. Served with a spinach salad.
Hulky Halal’s:
Cajun chicken with quinoa and pomegranate salad.
Italian herb salmon with baked sweet potato wedges and sour cream dip.

Sounds out of the world, right? We offer meals inspired by different cuisines from Continental, Chinese, Mexico, and India. Accordingly, we accommodate our vegan, vegetarian, and/or halal diet customers.

Although diversity is a major aspect of our meal plans, it is not the only thing we offer. We understand you students need to save money and spend on budget-friendly products. Therefore, each semester we are offering student reward programs to recognize students’ amazing academic achievements.

So, not only will you be receiving an award that caters to your dietary needs. Furthermore, you will also be recognized among the Sheridan fitness and overall student body. Talk about the best of both worlds!

What student rewards are available?

We are offering two rewards to two lucky students who meet the eligibility criteria for this reward program. The lucky winners can choose between the two rewards below:

  • 10 free meals from the food bar for the entire academic term (valid for 1 semester).
  • 300-dollar gift card for PSB Fitness Foodbar (valid for 1 semester).

Are you eligible?

We have a few requirements for you to be eligible for this reward program.

  1. A part-time or full-time student at Sheridan College.
  2.  A GPA of 3.0 or higher.
  3. An interest in a healthy dietary and physical lifestyle.

If this sounds like you, then take a few minutes to fill in this google form to register for the rewards.

We need to check your eligibility, therefore, you will be asked to provide your transcript and enrollment status in the form. You can access it through myStudentCenter. Once you fill in the form, we will review your eligibility and you will be placed in a draw. This program is available at the beginning of each academic term. Finally, two lucky winners will be announced within the first two weeks of the term. The award will expire by the end of the academic term, so be sure to spend and splurge! After all, you’ve earned it.

What if I don’t get a student award?

Worry not, health geeks! We offer prices suited towards a typical student budget. Most of our meals will go between CAD 9-15 depending on meal-type and portion size.

Vegan Meals for Student in Brampton
Photo by Milkos: https://www.dreamstime.com/fitness-girl-eating-vegetable-salad-standing-over-yellow-background-sport-diet-cheerful-fitness-girl-eating-vegetable-salad-image159448034

So, why PSB Fitness Foodbar?

We offer yummy vegan, vegetarian, and halal food options.

Additionally, we recognize academic excellence in our student body.

Furthermore, we offer student budget-friendly prices for all meals.

Finally, we motivate and promote an inclusive, diverse, healthy lifestyle.
So the real question is, why not PSB Fitness Foodbar?

In conclusion, we promote diversity, inclusivity, and equality through our food bar. You will have access to yummy and affordable food as a student, so your bank account can thank you later!

If these are things you are looking for in your life, then what are you waiting for? Click here to sign up for your chance to win a PSB Fitness Foodbar Award!!!

References
https://www.dreamstime.com/healthy-food-diet-concept-restaurant-dish-delivery-take-away-fitness-meal-weight-loss-nutrition-foil-boxes-lunch-boxes-image142607509

https://www.dreamstime.com/fitness-girl-eating-vegetable-salad-standing-over-yellow-background-sport-diet-cheerful-fitness-girl-eating-vegetable-salad-image159448034

Customized Vegan Plan at Sheridan College

Consider the phrase “you can’t out-exercise a bad diet.” In other words, you guessed it, nutrition and exercise are both important in your fitness journey. But which one is MORE important? While nutritional habits have a far greater impact on your body goals, a combination of fitness and healthy nutrition is the fastest way to seeing positive body change. At PSB fitness, we recognize the ever-important relationship between nutrition and exercise. Our goal is to instill this mentality in all of our members. Regardless of personal, religious, or dietary restrictions, our on-site food bar caters to all. From a customized vegan plan at Sheridan College to customized halal meal plans, we can help customers target both their nutrition and fitness objectives.

Continue reading to learn more about our exclusive promotional offer just for YOU!

Implementing a Nutritional Strategy

The 80/20 Rule: customized vegan plan at Sheridan College
The 80/20 Rule (Credit: https://fitpage.in/the-80-20-rule-how-can-you-apply-this-for-weight-loss/)

Did you know, that eating two Cadbury Crème Eggs is equivalent to 30 minutes of jogging? Both activities result in either consuming or burning 350 calories, yet one takes a matter of minutes. This is why it is important to consider the 80/20 rule – 80% nutrition to 20% fitness. Even though this equation is not scientifically proven, it is based on how much easier it is to consume calories over burning them.

Being physically active without healthy eating is like trying to get from point A to point B, but only being able to run in circles.

Score a Customized Vegan Plan at Sheridan College

PSB fitness will be offering a customized workout plan, as well as a customized meal plan by one of our two owners. This FREE offering is valid for the first 150 students who sign up at PSB fitness. By offering personalized plans, we can ensure that our customers can fulfill their needs with our current machines and food offerings. Through convenience between classes, a wider range of food offerings, and 2 certified personal trainers on-site, PSB fitness is a one-stop shop for the Sheridan student body to:

1.  Complete a full workout and,
2. Have access to various reasonably priced, delicious, and nutritious made-to-order meals.

Most personal trainers touch on both the physical and nutritional components of working out. However, there is a lack of incorporating both within a facility. Yes, gyms like Good Life and LA Fitness have smoothie bars, but this limits the inclusive and diverse nutritional offerings. At PSB fitness, we know consuming smoothies day in and day out is unattainable. That is why we offer protein bowls, paninis, fruits, vegan desserts, halal-certified meat, gluten-free tacos, and so much more.

To take advantage of this offer, head on down to either the Brampton or Mississauga Sheridan College PSB location. Become one of the first 150 members to receive your customized vegan, vegetarian, halal, or alternative meal plan today!

You Are What You Eat

You are what you eat
You are what you eat (Credit: https://www.stevegranthealth.com/articles/why-we-eat-food-and-the-body/)

Placing 80% of your focus on healthy nutrition is easier said than done. People can make time in their day to drive to the gym and exercise for approximately 30 minutes. However, people recognize there is just not enough time in the day to prepare nor cook a healthy, nutritious meal. That is what we are here for! Never forget, that it is easier to consume 350 calories than it is to lose 350 calories.

So do not let your lack of time be a burden to your ability to be physically healthy. With PSB’s customized meal plan promotion at Sheridan College, we want you to be successful with the 80/20 rule.

Check out our PSB photographic calorie tracking app as the perfect accompaniment to your nutritional journey.

Live By the 80:20 Rule

Believing that positive body changes are a result of continuous exercise, is a thing of the past. By implementing the 80/20 rule, we can all now recognize the importance of both nutrition and fitness. Congratulations, you have successfully identified the first fundamental step to improving your overall health. Further understanding your body composition is more complicated when considering sleep, genetics, and stress.

To understand how this all affects your body, contact co-founder and certified personal trainer Matt at (905)-475-8912 or Matt@PSBfitness.ca.

To learn even more about the exciting offerings and facilities at PSB fitness, check out our blog HERE.

Meet the Customized Vegan Plan Expert

Matt Harold Headshot
Matt Harold Headshot (Credit: https://ibb.co/pbnsJ8T)

 

Matt Harold is a Canadian based certified personal trainer and co-founder of PSB fitness. With 5 years of experience in the fitness industry, Matt is passionate about sharing the importance of physical and nutritional health.

 

 

References

https://fitpage.in/the-80-20-rule-how-can-you-apply-for-weight-loss/

https://stevegranthealth.com/articles/why-we-eat-food-and-thebody/

https://ibb.co/pbmsJ8T

PSB FITNESS FOR STUDENTS IN MISSISSAUGA

from media library

If you are concerned about finding a PSB Fitness around HMC or Davis Sheridan campus, struggling with your fitness budget since you are a student and do not want to spend too much on the gym, or trying to start a healthy lifestyle but have no idea how to start it, visit PSB Fitness Mississauga today and I am sure you will join us!!

About us: PSB Fitness

PSB Fitness is founded by 2 Sheridan College PSB graduates Jessi and Matt. Total 12 years of working experience in the fitness field provides them to help customers to achieve their fitness goals by using appropriate advice and lecturing. During the years of studying at Sheridan College, Jessi and Matt have learnt student requirements for the gym as fitness enthusiasts. PSB Fitness ensures that every customer will achieve their fitness goals with training with us.

Why choosing us

First, PSB Fitness helps each customer to build up fitness and diet plans based on physical health indicators. Second, the customer’s physical condition will be monitored by our fitness instructors so we can change your fitness and diet plans based on your conditions. Third, PSB Fitness also provides reward and punishment systems to help our members continuing fitness processes without quitting.

Facilities and services

PSB Fitness has separated rooms HIIT, Cardio and Tabata training courses. Yoga-related equipment will be provided if the customer required it. We provide a big room for indoor cycling courses which allows 20 people to take an indoor cycling course together. Personal trainers are also available in both locations.

PSB Fitness provides low calories and high-protein foods such as poke bowls, salad and slushies for helping customers maintain their muscle levels and replenish energy during and after workouts.

Promotions

PSB Fitness Mississauga or Brampton locations provides rewarding plans for our members. Once you joined our membership, you will get free food or drinks depend on the duration of your membership. For the regular customers, they will get various sales promotions based on the seasons.

Qualification

Jessi has 7 years of experience as a fitness instructor in Goodlife Fitness and Matt is a certified personal trainer with 5 years of experience.

Location

Hazel McCallion Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Phone: 905-845-9430

Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Phone: 905-459-7533

Visit our website or offline locations for further information! PSBFitness

Free month for students at PSB Fitness Center Gym!

Gym image
Gym (Retrieved from Sam Moqadam on Unsplash)

Have you been wanting to workout but are worried about the costs? Worry no more as Sheridan College is offering the first month free to students who are looking to get a membership to the PSB Fitness Center Gym. All you have to do is sign up for the trial on location and you will get to experience a high quality gym for no cost!

Free never felt so good.

 At Sheridan we like to see our students healthy and happy. We want to offer a free membership for the first month so that we can encourage more students to workout. Some students are also worried about any first time fees they would have to pay. With our free first month you have no strings attached, you can choose to continue your membership or cancel after your first month is over! After your first month you will only have to pay $8 per month to continue your membership, you can also choose to leave whenever you want! There is no minimum membership length at PSB Fitness Center Gym and a student does not have to feel pressure to pay any hidden fees for canceling their membership.

Not sure what to do on your first workout? Ask!

We are offering a free workout with a professional trainer for students who have never been to a gym before or for students who just want to learn some good techniques. The first workout with your trainer will also be free of cost! We want to encourage people to not be afraid to ask questions or ask for help. No one is an expert when they first start doing something, it takes practice and good determination to get good at something, with the proper help you will feel like you are actually achieving something and it will encourage you not to give up early on your journey to staying healthy.  At PSB Fitness we want everyone to feel welcome and feel like they are benefitting from working out.

Interested in finding friends with similar passions?

At Sheridan we like to see our students getting involved in various activities together. At PSB Fitness Center Gym we are offering various classes that Sheridan students can take part in together and make friends. For example, we have a free yoga class that runs on Friday evenings. A perfect way to end the week and wind down while making some friends at the same time!

Easy to access!

The PSB Fitness center is easily accessible to students and is open late hours so that students can get a workout after late classes. We strive to make life easier for students, working out is a great initiative a student can take to live a healthy lifestyle early on. We encourage students to visit us and see the facilities for themselves, talk to fellow students who already use the fitness center and talk to staff working at the fitness center. You can also have the opportunity to talk to a trainer who will guide you and allow you to better yourself.

Where to find us?

The PSB Fitness center is located at 4180 Duke of York Blvd, Mississauga, ON, L5B 0G5 on the HMC Campus. You can also contact us at infosheridan@sheridancollege.ca or 905-845-9430 if you have any questions!

(Image provided by Edgar Chaparro on Unsplash).

Keep up with psb fitness

Want to stay up to date with Sheridan and PSB Fitness? Make sure you subscribe below and keep in the loop for everything fitness.

Affordable 24/7 Gym for University Students in Mississauga

PSB Fitness in Mississauga

About PSB Fitness

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. Our founders, Jessie and Matt, are both former Sheridan College students, and created PSB Fitness specifically for the needs of Sheridan College students. Our passion for fitness and understanding of the stresses of the student lifestyle inspired us to create an affordable and convenient way to achieve your fitness goals. With over 12 years of combined experience in the fitness industry, we understand and value the importance of a living a healthy, active lifestyle. PSB Fitness offers fully equipped gyms with experienced personal trainers, and fun and engaging fitness classes. Whether you are an experienced gym goer or just beginning your fitness journey, PSB Fitness has something for everyone!

Why Choose PSB Fitness?

We understand how busy and stressful student life can be, which is why PSB Fitness has two convenient locations at Sheridan College’s Brampton and Mississauga campuses. You will never have to travel out of your way to get a workout in, saving both time and money on transportation. Have a short break between classes? Try out one of our fitness classes for an efficient but effective workout to help keep your mind and body energized and focused. Even when the school day ends, PSB Fitness is still available for you, no matter how busy your schedule is. Our locations are open 24 hours per day, 7 days per week.

Services and Amenities

PSB Fitness offers an extensive list of amenities and services at their two locations: 

  • Fitness Classes – Zumba, HIIT, Yoga, Pilates, Boxing, Cycling, Boot Camp
  • Personal Training and Nutrition Planning
  • Weight Loss Program
  • Fully Equipped Facility with Cardio Machines, Weight Machines, Free Weights, Peloton Bikes, and a Swimming Pool
  • Towel Service
  • Changing Rooms with Lockers, Showers, and Sauna

Membership

PSB Fitness offers a variety of flexible payment options: $15 bi-weekly, $30 monthly, or $300 per year. Founded by former Sheridan College students, we believe fitness should be available for everyone, and we understand that every dollar counts! Our most affordable payment option is our yearly membership. When you sign up for a yearly membership, you will receive 2 months for free (savings of $60). At PSB Fitness, we accept a variety of payment methods, including cash, cheque, credit, and debit.

Fitness Assessment

PSB Fitness offers a complimentary fitness assessment for all new members. Our founder, Matt, is a certified personal trainer, with over 5 years of experience training clients with a variety of fitness and skill levels. We value the importance of establishing a baseline understanding of each user’s fitness level, to help guide them on their fitness journey. Members also have the opportunity to link up with our friendly, knowledgeable personal trainers to help accelerate their progress and take their fitness to the next level. If you want to lose weight, gain strength, or anything in-between, no matter what your goal is, our personal training team can help you achieve your goals!

Promotions

When you and a friend sign up together, you will both save 10% off of your membership fees for the first year!

Referral bonus: refer a friend to PSB Fitness and receive a complimentary personal training session with one of our experienced personal trainers.

Jump Start Your Fitness Journey with PSB Fitness Today!

Still not sure if PSB Fitness is right for you? Sign up below for a free 7-day trial to PSB. We guarantee you will fall in love with us!

Visit Us

PSB Fitness is an affordable 24/7 gym for university students in Mississauga. We are located at 2 convenient Sheridan College campus locations:

Sheridan College – Hazel McCallion Campus, 4180 Duke of York Boulevard, Mississauga

Sheridan College – Davis Campus, 7899 McLaughlin Road, Brampton

References

Cannon, K., and Samuel, E. (2020). “The 15 Best Cardio Machines to Push Your Workout’s Pace.” Accessed from: https://www.menshealth.com/fitness/g19547051/best-cardio-machines/

Ferro, S. (2019). “16 Secrets of Personal Trainers”. Mental Floss. Accessed from: https://www.mentalfloss.com/article/568122/personal-trainer-secrets

Gallagher, D. (2021). “Peloton Doesn’t Need to Sweat So Much.” The Wall Street Journal. Accessed from: https://www.wsj.com/articles/peloton-doesnt-need-to-sweat-so-much-11617966000

Herman, J. (2010). “Best Gym Swimming Pool: Holmes Place”. TimeOut Chicago. Accessed from: https://www.timeout.com/chicago/sports/best-gym-swimming-pool-holmes-place

Mathews, M. (2020). “How Your Favorite Group Classes Will Be Different When They Return”. Men’s Health. Accessed from: https://www.menshealth.com/health/a32578577/group-fitness-class-coronavirus/

MindBody Team. (2020). “What Happens to Gym Equipment During COVID-19.” The Enso. Accessed from: https://explore.mindbodyonline.com/blog/fitness/what-happens-gym-equipment-during-covid-19

Sheridan College. (n.d.). “Hazel McCallion Campus”. Accessed from: https://www.sheridancollege.ca/about/campus-locations/hmc

Sheridan, P. (2020). “Saunas Are Hot Again!”. Pittsburgh Post-Gazette. Accessed from: https://www.post-gazette.com/life/fashion/2020/11/09/Sauna-healthly-theraputic-relaxing-heat-home/stories/202011090001

Photographic Calorie Tracking App at HMC

Photographic Calorie Tracking App
Photographic Calorie Tracking App  at HMC (Photo by Eaters Collective on Unsplash)

Are you looking for ways to better track your calorie intake? Is it difficult to find healthy meals when at school? Certainly, PSB Fitness has what you need – a photographic calorie tracker! We all know COVID has changed our eating and exercise habits. With everything starting to open up, PSB Fitness is here to offer you the healthier and more nutritious lifestyle you have been craving! Therefore, at Sheridan’s HMC gym, we have a conveniently located food bar and with our photographic calorie tracking app that can be used right at the HMC campus, you don’t need to travel far to find a fresh nutritious meal!

Eat and Burn Those Calories!

However, we want to help you reach those fitness goals you are looking for! If you don’t like working out alone, we offer a variety of classes! If you are new to working out and need assistance, we have personal trainers ready to help you out! PSB Fitness is a gym that values inclusivity, diversity, and equality! In other words, we want to help you feel happy, feel energized, and comfortable!

Firstly, here at PSB Fitness HMC, we understand working out might not be everyone’s cup of tea, and nutrition is just as important a part of a healthier lifestyle! Above all, we even have a food bar station! Yes, a food bar station – PSB Fitness understands the importance of a healthy balanced diet. Most importantly, to make calorie counting even easier, PSB photographic calorie tracking app at HMC will help track your progress daily. Above all, the best part is that it’s no extra cost, it is part of our PSB Fitness membership!

Therefore, we are offering this station:

  • We know it can be difficult to decide on nutritious food options.
  • It’s easy to go home and eat anything in your pantry, here is where you know it’s going to be a balanced meal.
  • It will be convenient, you don’t need to drive around looking for food.
  • The food bar station has these meals fresh and always ready.
  • We offer halal, vegetarian, and vegan options.

A Device Photographic Calorie Tracking App at HMC

In addition, PSB Fitness understands that even with all this it might be difficult to reach your goals alone, so we want to be here to help. So, we developed an app that can track your calories. Moreover, this app is free for PSB Fitness members and can be downloaded on Apple and Android devices. As a result, this is an easy and fast way to track your calories on your device.

Download the calorie tracking app
(Photo by Aidan Hancock on Unsplash)

Here is how you set the photographic calorie tracking app at HMC up:

  1. Download the PSB Calorie Tracking App.
  2. Log in with your PSB Fitness account.
  3. It will ask you a few questions
    • Ex: gender, height, age group, current weight, fitness level, and what your desired weight is.
  4. Connect with a smartwatch for more features.
  5. Ready to use!

What the Photographic Calorie Tracking App at HMC does:

The PSB photographic calorie tracking app is an easy-to-use app, with just a click of the button it tracks your calorie intake. For instance, it allows the user to track how many calories they are intaking daily, simply by taking pictures of the food, scanning the barcode, and even estimating the weight of the food. This app measures the carbs, fats, sodium, and sugars in the foods that you are having daily. As a result, the PSB Fitness app is easier to use than other calorie counting apps. The best part is it is even connected with our PSB Fitness food bar station, all you need to do is scan the QR code, and it will update your calories within seconds!

In conclusion, the purpose of getting some information from you is to calculate what your calorie count should be, to reach your target weight. Additionally, if you have a smartwatch, it comes with the bonus of being able to track your workout, letting you know how many calories you have burnt within the day, which in turn will reflect how many calories you will need to have. The PSB photographic calorie tracking app is a great way to track and maintain a healthy lifestyle and reach your fitness goals!

 

So, what are you waiting for? Be a part of PSB Fitness today!
PSB Fitness in Mississauga
Call us at 905-845-9430, or you can just click here to register now! However, if you would like a tour of our gym before you sign up, we are located at 4180 Duke of York Boulevard, Mississauga, ON

References:

https://unsplash.com/@eaterscollective?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
https://unsplash.com/@aidanmh?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText
https://slate.sheridancollege.ca/d2l/home